But What Causes Our Feet to Need Refreshing, Restoring, and Renewal in The First Place?
Our FEET! We love them. We need them. Ever since we took our first steps, they’ve taken us where we need to go. But sometimes, our most dependable transportation system can get sore and achy. So why do our feet get so run down? And what can we do to help them feel better? In this post, we’ll examine common causes of foot pain and provide you with simple tips to help keep your feet pain-free.
FOOT WEAR AND TEAR
Did you know that according to the American Podiatric Medical Association, 72% of Americans will suffer with foot pain? It’s true! So if you have foot pain, you’re not alone. It’s very common! So what’s causing all this tension in our feet? Well, potentially a lot of things. Here’s a few:
1) If The Shoes Don’t Fit, You Must Acquit! - If the shoes you’re wearing feel uncomfortable, it may be time to get a new pair. Harvard Health Publishing has tips on buying comfortable shoes that include bringing your own socks with you to the shoe store and doing your shoe shopping in the afternoon since your feet expand with use during the day.
2) Excessive Walking - Walking is great for your health, but it can sometimes make your feet hurt. According to The Center for Podiatric Care and Sports Medicine, “the most common reason for aching feet is simply inflammation and swelling from blood being forced down into your feet to compensate for the increased pounding.” But don’t stop walking! It’s good exercise. Instead, they recommend wearing shock-absorbing footwear like hiking boots or athletic trainers, stretching before a walk, and to bring water with you.
3) Standing On Your Feet Too Long - Bartenders, Security Guards, Teachers, Bank Tellers - all these professions demand long periods of standing. Unfortunately, this prolonged standing can cause strain on our feet. According to Podiatrist, Richard H. Graves, DPM -“Standing in one place is notorious for causing foot and leg pain.” He recommends walking whenever you get a chance, elevating your feet at break time for 10-15 minutes,and wearing arch supports:
And don’t forget the best tip of all to soothe achy feet… The FootMate® System! The FootMate® brush massages and stimulates circulation and blood flow to the feet. It’s like your own personal foot massage!..."a car wash for your feet!" REFRESH, RESTORE, RENEW!...®
FEETBACK?
So what do you think? Post your own personal experiences with foot pain and tips that have helped you put your best foot forward. We can't wait for your comments and thank you for usingThe FootMate® System! REFRESH, RESTORE, RENEW!...®
